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https://andreasmith.net

Are you looking for support and encouragement to live a more healthy life? You have come to the right place    As a Certified Health Coach my goal is to help you achieve your health and wellness goals   EMPOWER. MOTIVATE. EDUCATE. Using the foundation of the excellent training I received from the Dr. Sears Wellness Institute, I offer you a scientifically based, clinically proven approach to wellness that focuses on the four pillars of health: LIFESTYLE – How we live    EXERCISE – How we move    ATTITUDE – How we think    NUTRITION – How we eat

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