brptraining.com

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Welcome back! Today I am ‘piggybacking’ off of our previous topic, “Travel & Fitness: How to maintain while still having fun”. If you haven’t done so already, take a moment to read the previous post to help you bring everything together for your next travel and fitness excursion!We all know it can be difficult to get a decent workout in while traveling. Let’s be honest, some will argue that it’s hard even to get a workout in during every day life. When it comes to being on the go there are always the questions on how to get adequate workouts in without a gym or equipment. Well today the goal is to show you that it doesn’t take much! Whether it’s work or play, I am here to give you some of my favorite tips to help you stay on track.Here’s the key points we will discuss:1- Equipment: Travel friendly workout equipment2- Cost: “How much is this going to set me back?”3- No gym? No problem!: “quick fix” workout without a gym1) EquipmentHere is my list of travel friendly equipment:1: The TRX is a one stop shop. Fun Fact: This suspension trainer that we all know as TRX, was created by a US Marine who was stationed in Iraq with no gym on a boat. Made from all parachute equipment, the main objective was to hit all the main muscle groups in one. As the detail was complete this developer brought it to the creators of what is now TRX (Acronym for Total Body Trainer). How awesome is that? You can use anywhere and attach to anything. Although this can be a little pricey for some… be assured it is a fantastic investment and worth the money.2: Mini Bands. Used for most lower body movements built to stabilize hips, glutes, and any imbalances with inner and outer legs.3: The Power Band. Another tool used for Total Body use. In the workout below, I show you different ways for both Upper and Lower movements. The green color is also lighter in resistance. Keep in mind the darker the color or thicker the band the tougher the resistance.4: Skilz Sliders. This to me is the most important tool on this list for Cost and Versatility. If you follow me long enough and read these articles you will here “Core” or in other meanings the foundation of all your functionality and movement. These Sliders will hit those key areas and also spike the HR along the way.Below I listed the sites to help you find each pieces listed above:-TRX Suspension Trainer Home2 model www.Store.Trxtraining.com-Medium Mini Bands (pack of 10) Local Dicks Sporting Goods or www.Powersystems.com-1x Power Band “Body Solid” (Light Green) Dicks Sporting Goods-SKLZ Sliders www.amazon.com or Dicks Sporting GoodsCost:TRX: $169.95Mini bands: $20-30Power bands: $30Skilz Sliders: $24Total : $244.00$244.00 May seem a lot, but if your traveling 3-5days a week, minimal of 6-8days a month for work, or longer like a typical two week vacation, this is only $20 a day. Take into consideration that the average day pass at a local gym is $25 a day. 4 days away from your routine you’re already $100 in the hole. Investing in your health is never a waste of money!Tip: 3 RoutineFor the busy body Road Dogs who say, time is restricted, stick to “Total Body” routines. These will increase your HR, Increase Blood Flow, and in return will burn more calories. Below is a routine using the equipment listed above.The Routine:Upper & Lower(15-20reps 3-4sets ALL)1c: TRX Push Up/TRX RowsFront Loaded Band SquatsSliders Two Knees in Two out (30sec time)2c: Squat Jumps to Air Squats (with Mini Band on Ankles)Power Band Bicep Curls if you can handle or TRX CurlSliders |Mountain Climbers (30sec time)3c Power Band Squat to PressTRX Tricep ExtensionJumping Jacks in Place (30sec total time)[Do all these movements Back 2 Back little to no rest.]Don’t forget to mix and Match cardio on those days your not doing this. If your sore skip the resistance portion and do Cardio/Stretch this day. Stay the Course!Remember, everything at the end of the day is making sure to maintain balance. Indulge, have fun, relax and be lazy once in a while. Just make sure to balance that out with activity and healthy eating and always Pack Light!Thank you so much for taking the time to read. I hope you enjoyed this post on the blog and are motivated to continue reading future posts.To follow me go to @BRPTraining on IG and FaceBook or right here at www.BRPtraining.comStay Strong! B||A

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