Chelmsford

https://finestfitnesschelmsford.com

My fitness philosophy is about helping you feel better in your everyday life. Your body is designed to move in certain ways to help you run, throw a ball or even bend without groaning. We will focus on using exercises that emphasize unilateral movements, core engagement and body rotations to help you achieve the best version of you. I also offer nutritional advice if you desire to lose some extra weight.

Keywords: Fitness,Chelmsford,Personal Trainer,Gym,Instructor,First Aider,YMCA Fit,PT Academy,KBT Education,Kickboxing,Myofascial,Conditioning

Category: Beauty & Fitness

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