goldengarudaretreats.com

https://goldengarudaretreats.com

Our programs are designed to increase meaningfulness and purpose in life.Our programs aredesigned to increasemeaningfulness andpurpose in life.Offering tools to transform limiting thoughts and behaviors that hold us back.Offering tools to transform limiting thoughts andbehaviors that hold us back.Experience the following benefits:Experience thefollowing benefits:MindGreater Access to Imagination, Creativity, and Problem-SolvingImproved Cognitive FortitudeReduced Mental and Emotional StressIncreased Understanding of Personal Purpose and MeaningBodyImproved Physical ResilienceImproved Immune FunctionIncreased Circulation and FlexibilityDecreased Physical PainDetoxificationEthosConnection to CommunityTools for Sustaining Balance in Everyday LifeInspiration to Serve Your Community Reconnection with the Value of the Natural WorldWe invite you to engage fully with the present by bringing these disciplines into your life.We invite you toengage fully with the present by bringing these disciplines into your life.Garuda Modalities and Psycho-technologiesMeditationAn offering of meditation and self-awareness practices to cultivate mindfulness which is the mechanism required to exercise self-discipline. Fire & IceExperience the longevity practices of increasing circulation through sauna and ice bath to stimulate your mitochondria, release heat/cold shock proteins, and activate FoxO3.BreathworkThrough circular breathing and rhythmic music, hyper-oxygenate your blood and take a journey into your cognitive landscape to release from mental and physical holding patterns. BeebedSafely lie within a half-inch of 120,000 bees, separated by solid wood and metal screen, to saturate the senses and feel the healing effects of a 190 hertz frequency. MovementGive yourself the time and space to stretch through daily yoga and movement activities. Attentively open the body and release fascia to maximize flow and circulation. NatureImmerse and reconnect with the elements, land, and life around us to improve mental health, reduce stress, and inspire a greater sense of unity and stewardship.SoundOne of the oldest technologies known to man, music has a plethora of positive effects on the body and mind and facilitates a sense of joy, celebration and connection.NutritionThe food we choose to eat every day is among the most important performance and health choices we make. This fundamental act impacts ourselves, our families, our communities and our planet.IntroducingLead Teacher and FounderTamara WolfsonTamara Wolfson is dedicated to supporting individuals to align with the deeper chords of their life’s path. She is a listener, healer & catalyst for authenticity. Trained as an osteopathic acupuncturist, she weaves together her knowledge and wisdom of botanical medicines, apitherapy, nutrition, meditation, Buddhism, Taoist philosophy, hospice, retreats and breath work to assist individuals with positive transformation. Tamara has been in clinical private practice for over 25 years.In 1986, at the Swayambhunath Stupa in Kathmandu, Tamara had the auspicious opportunity to take refuge in the Buddha and received her first teachings in Tibetan Buddhist practice with the Very Venerable 9th Khenchen Thrangu Tulku, Karma Lodrö Lungrik Maway Senge. At 18, she began a serious practice of meditation and training in understanding the basic tenets of Eastern philosophy, religion, and meditation. She has received teachings and direct transmissions within the Kagyu and Nyingma Lineages from the 3rd Jamgon Kongtrul Rinpoche, Kalu Rinpoche, Namkhai Norbu Rinpoche, His Eminence Chamgon Tai Situ Rinpoche, Khenpo Karthar Rinpoche, Traleg Rinpoche, Lama Padma Karma, Bhaka Tulku Rinpoche and received the Medicine Buddha Empowerment from His Holiness the 14th Dalai Lama. These ideas and practices have served as an important touchstone for her over the past 35 years of meditation practice and she is excited to share some of her experiences in mindfulness training.Learn more about Tamara:InstagramLinkTamara Wolfson is dedicated to supporting individuals to align with the deeper chords of their life’s path. She is a listener, healer & catalyst for authenticity. Trained as an osteopathic acupuncturist, she weaves together her knowledge and wisdom of botanical medicines, apitherapy, nutrition, meditation, Buddhism, Taoist philosophy, hospice, retreats and breath work to assist individuals with positive transformation. Tamara has been in clinical private practice for over 25 years.In 1986, at the Swayambhunath Stupa in Kathmandu, Tamara had the auspicious opportunity to take refuge in the Buddha and received her first teachings in Tibetan Buddhist practice with the Very Venerable 9th Khenchen Thrangu Tulku, Karma Lodrö Lungrik Maway Senge. At 18, she began a serious practice of meditation and training in understanding the basic tenets of Eastern philosophy, religion, and meditation. She has received teachings and direct transmissions within the Kagyu and Nyingma Lineages from the 3rd Jamgon Kongtrul Rinpoche, Kalu Rinpoche, Namkhai Norbu Rinpoche, His Eminence Chamgon Tai Situ Rinpoche, Khenpo Karthar Rinpoche, Traleg Rinpoche, Lama Padma Karma, Bhaka Tulku Rinpoche and received the Medicine Buddha Empowerment from His Holiness the 14th Dalai Lama. These ideas and practices have served as an important touchstone for her over the past 35 years of meditation practice and she is excited to share some of her experiences in mindfulness training.Learn more about Tamara:InstagramLinkRetreat OfferingsMonthly BreathworkA day of transformative breathwork followed by creative expression and group sharing.Learn MoreMulti-Day RetreatsThe complete Golden Garuda Retreats experience over 3-5 days in a relaxing and natural retreat setting. Learn MorePrivate RetreatsIndividualized and intimate half-day or daylong retreats customized to meet the needs of each participant.Learn MoreTestimonialsIt is said that when you are in the presence of a master, you know—it is a felt experience. Tamara is a master healer- skilled, powerful, humble, compassionate and full of integrity. Her Golden Garuda retreats are unlike any other because they are a pure reflection of her light and love. Breath, sound, movement, fire, ice, bees and magic. If you are fortunate enough to be reading this, go. Give yourself the gift of time with Tamara. You will be healed in a way that can only be experienced.Laura ParadisWillow Camp Multi-day Retreat, Fall 2022Golden Gardua brings together the best teachers and guides to open your heart and mind. In my experience, I felt free, full of possibility, and deeply connected to myself and other participants. Tamara is a gem - a wealth of experience and knowledge - to help you transform your life and set you on a path of true awakening.Katie RogersWillow Camp Multi-day Retreat, Fall 2022Tamara Wolfson is a rare individual who has a seemingly vast knowledge of healing practices. Grounded, calm, loving and open, she is present with you for whatever is happening. She is the perfect guide, and has put together a thoughtfully and carefully sequenced selection of healing modalities that make up the Golden Garuda retreat. Prepare to be challenged in the most nurturing way and dive deeply into yourself with loving support. The location was exquisite, accommodations top rate, the meals fresh and delicious. I truly felt nurtured body and soul and would highly recommend this experience to anyone seeking to expand their perception of themselves.Kathy WarrinerWillow Camp Multi-day Retreat, Fall 2022Thank you so much, Tamara. I don’t know what more to say. I’ll take this experience with me for a lifetime. I wish you all the best and all good things in this new/old adventure. You’re just the right person for the job.Danielle McMillianWillow Camp Multi-day Retreat, Fall 2022A dear friend suggested that I meet Tamara after a 3-year journey with a rare digestive disease. Although surgical interventions had mediated the functional challenges in my body, I just wasn’t bouncing back into a vibrant, fully healthy life. After spending a half day with Tamara and receiving body work, acupuncture, time resting

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