Shop information for Good For The Swole - My Lead Fox

Good For The Swole

https://goodfortheswole.vhx.tv

This subscription gives you access to all of my follow-along workout videos for every stage of pregnancy and postpartum. There are different workouts from lower body, upper body, full body, pelvic floor, diastasis recti, postpartum recovery, stretches, pelvic floor relaxing - all ranging from 10-40 minutes long. It also includes educational videos on important topics such as how to check for diastasis recti, how to listen to your body, engage your deep core, and so much more! All you need is a set of dumbbells and a stability ball. I can’t wait to exercise with you!

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