Fit Cooking

https://kiana.com

Kiana TomSTAR & CREATOR OF KIANA'S FLEX APPEAL#1 RATED FITNESS SHOW OF ALL TIME, HIGHEST RATINGS IN THE HISTORY OF THE NETWORK! REACHING 80 MILLION HOMES WORLDWIDE FOR OVER A DECADE ON ESPNShe’s TV’s top celeb trainer, Fitness Queen, Global Fitness Authority and also carries the titles of actress, author, and fit mom.#1 rated Fitness Show! Highest ratings in the history of the network ESPN#1 Top RatedAward Winning Kiana is a trusted fitness authority & role model to millions.  She is the Star & Creator of Kiana's Flex Appeal, the #1 rated fitness show reaching 80 million homes in 100 countries for over a decade on ESPN network. Kiana received the prestigious Fitness Legend & United States Eisenhower Fitness Awards.   Best in Fitness!USA TodayFitness Queen!Access HollywoodTop Shows to Watch!Entertainment WeeklyFitness Legend!Fit TVTop Fitness Expert!CBS HealthGlobal Fitness Authority!Sony PicturesKiana Defined an Era Pilgrim FilmsPower Princess!TV Guideget FITLearn healthy habits to last a lifetime! Lose weight, increase energy, Get fit & healthy!lose weightFLEX & LEAN TRANSFORMATionprivate client programKiana TomKiana's Flex Appeal InstagramFacebook-fTwitterYoutubehttps://youtu.be/BCS4BQ2GdbkFEEL YOUR BESTLearn Simple Changes for Big ResultsBenefit from my 40 years of experience.  Take control of your health and fitness. I will guide you every step of the way. Kiana's Programs have been life changing for me and my husband! Sonia.  Kiana introduced me to the Fountain of Youth! Debra. I lost 63 lbs. & 13 off my waist! I love working out again like I did 25 years ago! My doctor told me I could stop taking blood pressure & cholesterol medications, too! Ian. I lost 28 lbs. and have never felt better! I saw results the 1st week! Tami. I lost 57 lbs. & 7 off my waist and kept it off! Dale. I lost 32 lbs. & am embracing a younger attitude & love my new healthy lifestyle! Rebecca. Simple weight loss programpersonal trainingLoseWEIGHTGet fit& healthyPrivate Client PackageLEARN HEALTHY HABITS TO LOSE WEIGHT, REDUCE FAT & INCREASE ENERGYIMPROVE YOUR HEALTHincrease energy! feel & look years younger! slow / reverse the aging process! improve your body & health! tighten & tone all over!WEIGHT loss programBest Seller! Simple program regulates blood sugar, resulting in weight loss & energy gain.LEARN HOWPERSONAL trainingPlans for all ages, all fitness levels & available equipment.BROWSE PROGRAMstream classESTake my classes with real clients getting fit & having fun sweating it out together.STREAM NOWEXPERT coaching & award winning workouts I will Help You Achieve your goalsBECOME A VIP CLIENTSTREAm my CLASSESTo your living roomStream Nowfind a workouttraining guides download & Start NOWChoose a training planKIANA'S FITCOOKINGSimple healthy recipesFind a new recipeKiana | Fit Life Tips• Be multi faceted. Learn new things. Challenge your body and your mind. I recently took up golf and electric guitar to keep my brain challenged. • Workout first thing in the morning to set the the healthy tone for the day. It makes healthy choices easier and revs your metabolism all day.  • Surround yourself with positive people who support you and genuinely want the best for you. Stay away from energy vampires (jealous, insecure people who try to derail you) who leave you feeling drained. • Do what's best for you. No one cares about you as much as you. • See the positive side, it's much more fun to be happy!>Daily Tips on Instagram> Let's be Friends on my Fit FacebookQUESTIONS: EMAIL OR BOOK A CALLEMAILCLICK HEREBOOK A CONSULTATIONAboutKiana's Flex Appeal PressMoviesGalleryBlogShopAutographsKiana CameoGet HealthyLose WeightPersonal TrainingStream ClassesBook a ConsultationHealth AssessmentWorkouts for WomenFitness BandsTraining GuidesFit CookingHealthy RecipesGet My Fit Cook BookBooks and Meal PlansFit Cooking ShowsFollow UsFacebookInstagramTwitterYouTubeCopyright ©2022 Kiana Tom Productions, Inc. All rights Reserved.

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