momentasana.yoga

https://momentasana.yoga

Yoga: An Integrative Practice for All To practice yoga is to bring together (yoga: "to yoke" or "to bind") one's breath, movement, emotion, thought, and spirit, combining awareness of these energies in a steady and continuous frame of attention: a firm and gentle, singularly-centered flowing focus, or ekagrata, "one-pointed consciousness." We may thus think of…

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