Pilates is low impact, but high intensity exercise that safely boosts flexibility and strength. I did my first Pilates training in my late 40s and have almost 14 years experience. Happily, it is very adaptable for all ages! I specialise in helping older bodies move better to keep enjoying life! practice with me at home … Home Read More »
Category: Beauty & Fitness
City: Cashel
State: County Tipperary
Country: Ireland (IE)
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