Remote Wellbeing

https://remotewellbeing.podia.com

My name is Katia.I am a health coach, mindfulness and yoga teacher.First 10 years of my career were in the corporate world. 3 years ago I pivoted my career towards a bigger passion.First I became a certified health and well-being coach with Duke School of Integrated Medicine. Then my interest in the power of awareness led me to my Mindfulness Teacher Certificate (MBSR) obtained at Amsterdam Center of Mindfulness. Today I study with Tara Brach and Jack Kornfield who are leading a 2-year Mindfulness Meditation Teacher Certification Program (MMTCP). I help people to integrate well-being in the remote-first world and live a more mindful life. I introduce them to various techniques (from movement to breathing to mindfulness) with a key intention to spark curiosity and integrate them in daily life.I combine practice with a bit of theory to help to connect the dots and understand the why, making topics like stress, compassion, self-awareness – relevant to the business context and everyday life.

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