rethinkyourmind

https://rethinkyourmind.bandcamp.com

rethinkyourmind#IFeelBetterWhenThe Audio Yellow Book 2nd Edition, released 18 March 20221. Welcome2. Pages 10 - 11 - Hands - Rest3. Pages 12 - 13 - Feet - Presence4. Pages 14 - 15 - Art - Nature5. Pages 16 - 17 - Gratitude - Senses6. Pages 18 -19 - Words - Kindness7. Pages 20 - 21 - Posture - Sound8. Pages 22 - 23 - Focus - Bend9. Pages 24 - 25 - Creativity - Nose10. Pages 26 - 27 - Body, mind - Gut11. Pages 28 - 29 - Breathing12. Pages 30 - 31- Ikigai - Mindful Meds13. Pages 32 - 33 - Laughter - Chair Yoga14. Pages 34 - 37 - EFT15. Mindful Meds - 1. Soles of feet to base of spine16. Mindful Meds - 2. Base of spine to navel17. Mindful Meds - 3. Navel to ribs18. Mindful Meds - 4. Ribs to shoulders19. Mindful Meds - 5. Shoulders to ears20. Mindful Meds - 6. Ears to head21. Mindful Meds - 7. Top of head22. Sounds Inspired - Lucy Ward, Kitten Pyramid, Refuge, Barkhaus, The Maias, Desford CPS23. I Feel Better When - rethinkyourmind Choir24. Breathe - Refuge25. Brother - Barkhaus26. Childish - Back 2327. Calm & Relaxed - RefugeThe latest edition of the digital wellbeing resource The Audio Yellow Book includes wellbeing tools, mindfulness practices set to music and project songs.The Audio Yellow Book content includes:- 28 pages of wellbeing tools & practices- 7 mindful body scan practices #MindfulMeds- 6 project songs feat: The rethinkyourmind Choir, Lucy Ward, Kitten Pyramid, Refuge, The Maias, Barkhaus, Back 23 & The Desford Community Primary School Year 6 Choir Thanks to everyone who supported this release. Sales support the not for profit project rethinkyourmind which is facilitated by the community interest company Develop Insite CIC

State: England

Country: United Kingdom (GB)

Currency : GBP

Platform: Bandcamp

Technologies used: Fastly CDN