SherylMasters.com

https://sherylmasters.com

Change your life Gift yourself with Good Health Get started today Spread Health and Happiness Transforming your body changing your lifestyle, delivering results. Get started today Together We Can Create Inspring you to live a healthier lifestyle Nutrition Strategies Good food is one life’s great pleasures, nurture your body with whole foods that will help you thrive not just survive! Exercise Light physical activity, including walking and resistant exercise can help lower your blood glucose and helps you feel clear headed Intermittent Fasting Incorporating fasting into your routine gives the body time to rest, recover, repair, and rebuild. Taking care of you from the inside out. Learn more Get started today Do not wait for Tomorrow! Our whole health approach looks at exercise, eating, wellness, and food choices, we don’t count calories! With a Holistic approach that considers mental, physical, and spiritual health. Mental Health Take care of your emotional well-being Give your self permission & take the time to heal Keep a gratitude journal Relaxation Invest in strategies to mindfully calm the body and mind Take a moment to focus on you Quality sleep is the best meditation Healthy daily life Plan your eating and fasting schedule Plenty of Health Fats & Protein Reduce carbohydrates & processed foods Physical Health Move to increase Strength & Flexibility Have fun with your exercise Make yourself stronger than your excuses Change your life Never underestimate the power you have to take your life in a new direction. Why A Health Coach 1 in 10 people world wide are living with Type 2 Diabetes. Diabetes can be treated, and its consequences avoided World Health Organisation 2021 ITS NEVER TO LATE It’s time to take care of your health now! Articles & Tips Latest from the blog Transform your your health! View all posts Newsletter to get in touch Sign up to our newsletter for regular updates and more. Subscribe Leave this field empty if you’re human:

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