FIT4FIFTY+ is a series of resistance training programmes specifically designed for adults over the age of 50 with or without chronic medical conditions. Unlike walking, resistance training helps us reverse the age-associated decline in muscle and bone strength-essentially it is exercise for healthy ageing!FIT4FIFTY+ programmes are designed and supervised by Dr Maria Kearney (PhD) in County Galway.
Category: Beauty & Fitness
Country: Ireland (IE)
Currency : EUR
Platform: Squarespace
Contact page: https://www.fit4fiftyplus.com/contactus
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