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FIT4FIFTY+

https://www.fit4fiftyplus.com

FIT4FIFTY+ is a series of resistance training programmes specifically designed for adults over the age of 50 with or without chronic medical conditions. Unlike walking, resistance training helps us reverse the age-associated decline in muscle and bone strength-essentially it is exercise for healthy ageing!FIT4FIFTY+ programmes are designed and supervised by Dr Maria Kearney (PhD) in County Galway.

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Category: Beauty & Fitness

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Country: Ireland (IE)

Currency : EUR

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Platform: Squarespace

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Contact page: https://www.fit4fiftyplus.com/contactus

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