Pilates is the complete coordination of the mind, body and spirit works muscles you didn’t even know you had let’s you gently get your strength up classes are available online or in the studio isn’t a new fad but around since the 1920s Pilates Gift-Voucher Book a Pilates Class Michelle Given = givenpilates My love for exercise and fitness started at a very young age where I competed both at national and international level in Athletics. I graduated with a bachelor of business and French degree. I went straight into the corporate […]
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