www.journey2balance.com

https://www.journey2balance.com

Julie (Jaya) teaches yoga in a traditional way to bring peace and balance in your life. Classes include Classical yoga on the mat, Chair Yoga, Office Yoga, Meditation, Mantra Chanting/Kirtan, Yoga Nidra, Yoga Philosophy, Ayurveda, for beginners or seasoned practitioners along with Yoga Teacher Trainings, Jaya and her team hold classes across London, Oxford County , Ingersoll, Dorchester, Thamesford, Woodstock and Niagara. Jaya also holds retreats in Ontario and India. This Integrated Classical style of yoga is holistic and healing in nature and guides the aspirants into higher experiences of consciousness, Julie’s warm and gentle approach comforts those new to meditation and her expertise and knowledge serves to assist in the growth of seasoned practitioners.

Keywords: yoga, meditation, chair yoga, office, yoga, mantra chanting, Ayurveda, kirtan, yoga philosophy, beginner yoga, Niagara, online, retreats, classical yoga, Integrated style yoga, London, Oxford County, Woodstock, Thamesford, Dorchester, Ingersoll

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