Learn to move with a balance of relaxation and concentration; conscious movement, breath, and intention to centre and balance.
Keywords: mindful, mindfulness, mindful movement, moving meditation, qigong nz, qigong, mental health nz, mental wellbeing, selfcare, social anxiety, taichi, new zealand, mindfulnessworks
Category: People & Society
Country: New Zealand (NZ)
Platform: Custom Cart
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